Seeking out therapy is an individual choice. There are many reasons why people enter therapy. Sometimes people seek help in dealing with anxiety, depression, anger, body-image, or long-standing psychological issues. Other times, people enter therapy in response to unexpected challenges such as divorce, the loss of a loved one, or parenting a difficult child. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working toward change in their life.